Day 3 Shoulders/Arms & Ab Ripper-X & Softball double header

So today is the glamour muscles day! Shoulders/bi's/tri's. This is probably one of my favorite workouts. I've also seen a huge improvement on it. Allergies are still kicking my ass. But I can't keep putting off the workouts just because of mother nature. So I took a Zyrtec and manned up.

This video is set up into a shoulder/bi/tri workout. Then it repeats those 3 workouts before moving onto the next set. I did both of the simliar sets the exact same way throughout. Here is the stat log for the day.

Shoulders and Arms.
Alternating Shouler Press - 12 reps 25 lbs
In and out Bicep Curls - 16 reps, 20 lbs
Tricep Kickbacks - 10 reps, 20 lbs
*rinse repeat that section*

Deep Swimmers Press - 12 reps, 25 lbs
Full supination concentration curls - 16 reps, 20 lbs
Chair Dips - 20 dips ( legs straight, alternated leg raises every 5 reps)
*rinse repeat*

Upright rows - 12 reps, 25 lbs
Static Arm Curls - 16 reps, 20 lbs
Flip Grip Tricep kickbacks - 8 reps, 20 lbs
*rinse repeat*

Now I know the video goes on for another 16ish mins of workout. But I have a softball double header tonight and I needed my arms to not be completely dead for the game. I think 16 mins of P90x can be subbed for over 2 hours of softball and I will be okay. Also, I need to buy another 30 lb dumbell as it's time to move up on some exercises. Also, several of the 20 lbs will be moving to 25 lbs the next workout. I would have done it this week, but I wanted to have some strength left this evening.

Also, after softball, I will be doing the ab ripper X video before bed. We have a championship team to maintain here. And if one of it's star players is dead to the world from p90x we are going to be in trouble! Cya all tommorow.