Hey guys, back from a glorious weekend of bad health and great memories. RCB this year was probably a closing chapter on my fraternity activities. It left on some good memories. It also showed me how far I've came as an adult compared to where I was when I was younger.
Anyways, today was Chest and Back for the entree. The format of this video is two sets of 12 workouts. You go completely through the list and then do the second round. For that reason, as a veteran I don't go 150% the first round, or there will be nothing in the tank for the second. The second round is when I go all out. That is why some of my second round numbers might be higher.
Standard Pushups - Rd1:18, Rd2:23
Wide Front Pull ups - Rd1: 7, Rd2: 7
Military Pushups - Rd1: 15, Rd2, 17
Reverse Grip Pull Ups - Rd1: 6, Rd2 6
Wide Fly Push ups - Rd1:7, Rd2:6
Close Grip OVerhand Pull ups - Rd 1:5, Rd 2:4
Decline Pushups(legs were even with shoulders) Rd1 : 13, R2:10
Heavy Pants - Rd 1: 12, Rd2 :12
Diamond Pushups - Rd1: 5, Rd2: 4
Lawn-Mowers - Rd1: 12, Rd2:12
Dive Bomber Pushups - Rd 1:4, Rd2:3
Back Flys - Rd 1: 10, Rd 2: 12
Numbers are way down from a month ago....It's amazing how much sitting on your ass can break your muscles down. I got what I feel to be a great workout, and my arms are jello! Oh well, time to move up. Tommorow is Plyo!
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