I pulled a fast one and did Ab-Ripper X first today. Man oh man did it feel good to work out again after over a week off. Though my hip flexors are on fire! Everything went well. Sweated like crazy to keep going. The only place I faltered is my achilles heel of a workout - Fifer Scissors. I got to rep 17 and my body broke my mental state of dont quit. I finished the other 8 reps...just had to take a 30 second break. Will update this post soon with Chest and Back. I have to run a few errands though before it gets too late.
Sigh, errands took so long. Plus I had other things get thrown on top of me. So, working for a full hour seemed impossible. I simply just ripped out some pushups-125, pull ups-50 and a few tricep extensions-25. Day one and I'm already slacking. i'll just have to work harder tommorow.
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