Today sure was a test. I woke up this morning with an extremely swollen throat. I don't know if I'm coming down with something or if it's from allergies. Either way I've had trouble breathing all day. And what a terrible day to have issues with breathing! Plyometrics! For those of you nieve to the concept it's basically jump training with intense cardio. It is by the hardest DVD for me most weeks. I can tell you this DVD does work extremely well. I never feel like I get a better workout from any of the other DVD's.
Listing these exercises is rather pointless as you can't really improve on reps, but you can improve on the fitness and the ability to do them properly without breaks. However, you do a set of 4 exercises and then repeat.
I made it through the first four sets of plyo okay. I had alot of trouble breathing and had to take several breaks. I stopped with 5 seconds left on several of the exercises as I was pushing my hardest at the 10 second mark. It's currently two hours after I finished and I'm still having trouble breathing a bit.
However, I'm determined to see better results this time through, so I pushed harder through the last sets. My legs are jello and I'm dog tired, but I feel awesome for completing the video. Day 2 is in the books. 88 to go to complete my new journey.
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