Day 8 Chest/Back and Ab RipperX

I tried to change it up. Hoping to get more reps. though I'm not sure how beneficial it was. Afterall you build muscle when you are tired, not by the number of completed reps.

What I did was I did the first round of arms/back. Then i switched it up and did ab-ripperX in the middle. Then the second round of arms and back. I am sore and tired. The exact same results from when I don't do that. So who knows if it did better or not, but it was not as mundane!

Standard Pushups Rd1: 20, Rd2: 25
Wide Front Pull Ups Rd1: 8, Rd2: 8
Military Pushups Rd1: 18, Rd2: 22
Reverse Grip Pull Ups Rd1: 6, Rd2: 7
Wide Fly Push Ups Rd1: 10, Rd2: 11
Closed Grip Overhand Pull Ups Rd1: 6, Rd2: 6
Decline Push Ups Rd1: 10, Rd2: 12
Heavy Pants 30 lbs Rd1: 15, Rd2: 15
Diamond Pushups Rd1: 7, Rd2: 8
Lawn Mowers 30lbs Rd1: 14, Rd2: 16
Dive-Bomber Pushups Rd1: 6, Rd2: 6
Back Flys Rd1: 7, Rd2: 12

Day 6 KenpoX

I am slacker on updating it seems. I was out of town all week. I did get workouts in. Though I dont remember all the numbers.

I will say Kenpo-X was tough today. I am still getting over a sinus infection that made me constantly gasping for air during the exercise. Long story short since I'm low on time. I sweated ALOT. It was a great workout and even though it hurt. It hurts so good.